It's holiday and it is the season to train harder than hard!
Always remember, you reap what you sow. It's the amount of effort you put in to train that counts. Do train hard and try avoiding injuries by training smart.
Always remember the common goal we all have in mind. Have faith and confidence in yourself as well as in your belove team mates!
And good luck to those having competitions soon! Take good care of yourself too.
We're all in this together. GO SPCT !!!!!! :)
Joyce